The best way to lose weight is to eat healthy food!

• Healthy foods:
• Make you feel better
• Help you lose weight
• This presentation tells you about eating good food:

You can also eat less food.

• Use a smaller plate.
• Eat one helping.
• Don’t eat seconds.
• Drink a glass of water:
  • Before you eat
  • With your meal

Tips to Help You Eat Less

• Turn off the TV when you eat.
• Eat slowly.
• Stop eating when you are full.
• Chew your food slowly.
• Eat with someone and talk to each other during the meal.

Try to eat and drink healthy.

• Drink water.
• Stay away from coffee and soda.
• Snack on:
  • Vegetables or fruit
  • Skip cookies or chips
  • Try something new:
  • Toast instead of donuts

Guide to Healthy Living

• This guide (PDF) was written by the Eastern Los Angeles Regional Center and the Board Resource Center.

Download: 

Losing Weight Presentation