Sometimes life may get so hard that you think about hurting yourself. Remember:

• The best thing to do is talk to someone.
• There are lots of people who can help you feel better.

If you get bad news or if something happens that makes you feel like hurting yourself, this is a list of people to call.

• Write in the phone numbers (ask someone if you need help finding them).
• Put the list in an easy to find place.

The National Suicide Prevention Lifeline:

• 1-800-273-TALK (8255) or TTY: 1-800-799-4TTY (4889)
• When you call, someone will listen to you, offer help and suggest places where you can go for help.

Download and print the attached file!

Download: 

My Call List