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Clean Hands and Good Health

Washing Hands

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Washing your hands can keep you from catching a cold or the flu.

Wash your hands a lot… especially:

  • Before eating.
  • After blowing your nose.
  • After coughing or sneezing.
  • After using the bathroom.
  • When you are around other people who are sick.

Here are some more tips for keeping your hands clean and your body healthy!

  • Wet your hands with warm water.
  • Use liquid soap or clean bar of soap.
  • Lather well.
  • Rub your hands together quickly for at least 15 to 20 seconds.
  • Scrub all parts of your hands:
    • Palms
    • Back of hands
    • Wrists
    • Between your fingers
    • Under your fingernails
  • Rinse well.
  • Dry your hands with a clean or disposable towel.
  • Use a towel to turn off the faucet.
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PDF icon TOOLCleanHands_UPDATED.pdf198.79 KB