Getting active is an important part to staying healthy. Here are several articles and tools to help you stay active:
How to Get Active
Finding reasons to get active, and even getting started, can be hard without some tips. Use this tip sheet to start a conversation about getting and staying active.
Make a Plan for Getting Active
Make goals for getting active by using this sheet. Write down your goal for the week, and then what you will do each day to work toward meeting your goal.
Exercise Tips for People with Physical Conditions
People with physical conditions or disabilities can still stay active. Learn more through these articles:
Walking Safety Tips
Walking is a good form of exercise. Make sure you stay safe while walking by following these tips.