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All About Stress Management

GUIDELINES FOR SAFETYNET LEARNING TOOLS

Topic: Stress Management

 

Use the materials below to help others learn more about how to deal with stress. Download a full copy of all the Stress Management content and Learning Tool Guidelines here: EnglishEspañolTagalog

LEARNING TOOLS

1.    Summer 2015: Stay Healthy - Stress Less Newsletter

2.    Take the Test: How Stressed Are You?

3.    Tip Sheet #1 - What Makes You Feel Stressed?

4.    Tip Sheet #2 - Things to Do to Feel Less Stressed

5.    Tip Sheet #3 - More Things to Do to Feel Less Stressed

6.    Stress Management for Supporters

7.    Stay Healthy & Stress Less Poster   

8.    Stay Healthy - Stress Less Video

9.    Stay Healthy - Take a Breath Video

 

GENERAL INFORMATION

SafetyNet Learning Tools are designed to assist in providing information on a specific topic and to be used in a variety of learning environments.  These Learning Tools can be used during one-on-one conversations with an individual, or with small and larger groups.  

Before beginning a learning session, the presenter should review all SafetyNet Learning Tools on the topic.  The trainer can find additional material within the links provided on the SafetyNet Article and Newsletter.

BEFORE THE TRAINING

The presenter should:

  • Arrange adequate time and comfortable space for the training and discussion.
  • Arrange for any equipment needed, such as a laptop and projector.
  • Set up necessary equipment.
  • Print or photocopy enough materials for each individual to have their own copy.

TRAINING

The presenter:

  • Shows videos.
  • Leads discussion of content and encourages open communication.
  • Reviews and discusses information on each of the handouts.
  • Asks questions to check for understanding.
  • Follows up with additional review and discussion as needed. 
  • Provide training in multiple sessions to assure adequate coverage and understanding of the topic.