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Healthy Living: Tips and Tools on Eating Right

Part of healthy living is eating right. Here are several tips and tools to help you eat healthier: 

Check Your Eating Habits

How healthy are your eating habits? Use this checklist to check what you know about healthy eating. 

En EspañolSa Tagalog.

Eat Healthy on a Budget

Buying fruits and vegetables that are in season can save you money. Download more tips on how to eat healthy on a budget here.

En EspañolSa Tagalog.

Eat Healthy at Fast Food Restaurants

It's best to limit how much fast food you eat. When you do eat at fast food restaurants, follow these tips to eat healthier.  

En EspañolSa Tagalog.

Get Fresh Fruits and Vegetables

Buying fresh fruits and vegetables is important to eating right. Here are a few tips on where and how to find fresh fruits and vegetables.

En EspañolSa Tagalog.

Keep Track of What You Eat

Keeping track of what you eat makes you more aware of your eating habits. Use this food diary to keep track of what you eat

En EspañolSa Tagalog.

Plan Your Meals

Follow these tips for planning your mealsEn EspañolSa Tagalog.

Make sure to use the Choose MyPlate tool as well. 


Last updated on Wed, 05/07/2014 - 20:10