Download:
Last updated on March 29th, 2010
Eating Right
Fast Food Checklist
What is fast food?
Fast food is food that is made fast, like pizza, fried chicken, burritos, sandwiches, burgers, fries, sodas, and milkshakes.
Download:
Last updated on March 29th, 2010
Eat Right, Stay Healthy
Eating the right food can help you stay healthy.
- Healthy food choices can:
- Help your heart
- Help your body move better
Download:
Last updated on March 29th, 2010
If You Eat Fast Food, Make Good Choices
You can make healthy fast food choices.
- Eat salads.
- Order grilled, not fried foods.
- Ask for low fat and low salt food.
Last updated on March 29th, 2010
Feeling Good About Your Weight
What is weight?
- It is the number you see when you step on the scale.
- It tells you how heavy you are, usually in “pounds.”
Last updated on March 29th, 2010
Losing Weight
The best way to lose weight is to eat healthy food!
- Healthy foods:
- Make you feel better
- Help you lose weight
Download:
Last updated on March 29th, 2010
Fast Food and Your Health
What is fast food?
-
Fast food is food made fast like:
- Pizza, burritos, burgers, and fries
Download:
Last updated on March 29th, 2010
Making Healthy Life Choices
You can choose to live a healthy life.
-
Take care of your body by:
- Eating healthy foods
Download:
Last updated on March 29th, 2010
Healthy Lifestyle Choices
How can you help the people you support make healthy lifestyle choices?
Download:
Last updated on March 26th, 2010