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The Pacific Center for Special Care

Last updated on August 10th, 2011

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Staying Healthy in the Sun

Before you go outside:

  1. Put on sunscreen with SPF 15 or higher 30 minutes before you go outside.
Download: 
application/pdf iconStay Healthy in the Sun Checklist

Last updated on August 2nd, 2010

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Food Safety Tip Sheet

Buying and storing food:

  • Separate raw meat and seafood from other foods in your grocery cart and in your refrigerator.
Download: 
application/pdf iconFood Safety Tip Sheet Tool

Last updated on July 29th, 2010

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Alcohol Dependence Checklist

Question Yes? No?
Download: 
application/pdf iconAlcohol Dependence Checklist Tool

Last updated on July 29th, 2010

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My First Aid Kit

  • Container
  • Bandages (all sizes)
  • Sterile gauze bandages
  • Tape
  • Tweezers
  • Scissors
  • Safety pins
Download: 
application/pdf iconMy First Aid Kit Tool

Last updated on July 20th, 2010

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Eating an Iron-Rich Diet

Iron-rich foods can prevent anemia and keep you healthy.

MEAT and FISH contain iron that your body can use immediately.

Download: 
application/pdf iconEating an Iron-Rich Diet Tool

Last updated on July 19th, 2010

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Clean Hands and Good Health

Washing your hands can keep you from catching a cold or the flu.

Wash your hands a lot… especially:

Download: 
application/pdf iconClean Hands and Good Health Tool

Last updated on July 16th, 2010

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Choice and Risk Self-Assessment Worksheet

What choice-making opportunities does this individual have?
Download: 
application/pdf iconChoice and Risk Self-Assessment Worksheet Tool

Last updated on July 15th, 2010

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Choice and Choice Opportunity Worksheet

Choice Areas Makes Own Choices Makes Choices With Support
Download: 
application/pdf iconChoice and Choice Opportunity Worksheet Tool

Last updated on July 15th, 2010

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A Budget for a Month If You Live On Your Own

What is a budget?

A budget tells you:

Download: 
application/pdf iconA Budget for a Month If You Live On Your Own Tool

Last updated on July 15th, 2010

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