September 2014: Preparing Healthy Meals
Wed, 10/08/2014
Preparing Healthy Meals
Meals can be healthy AND delicious! Read below for more tips on creating tasty meals that are good for you!
Eating Healthy and Staying Active
It is important to eat healthy and stay active to keep your body healthy.
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All About Eating Right and Being Active
August 8, 2014
GUIDELINES FOR SAFETYNET LEARNING TOOLS
Topic: Healthy Living
Healthy Living: Eat Right and Be Active
August 8, 2014
This article covers Eating Right and Being Active.
Exercise Tips for People Who Use Wheelchairs
March 2017: Food for Thought!
Wed, 03/01/2017
Food for Thought!
March is National Nutrition Month. Eating healthy food is important for a healthy body. Be food smart and eat right!
September 2016: Get Active, Stay Active!
Thu, 09/15/2016
Get Active, Stay Active!
Being active is important for your health. There are many ways to exercise and be active. Keep reading to learn helpful exercise tips.
Weight Management Fact Sheet
March 3, 2015
About Weight Management:
A person’s Body Mass Index (BMI) is a useful tool for understanding and managing weight loss. BMI is defined as weight in kilograms divided by height in meters squared (kg/m2 ). Children who are “at risk” for becoming overweight have BMI values in the 85th to 95th percentile.
For adults, BMI falls in the following ranges:
Video: Eat Right and Get Active!
Wed, 08/27/2014
Watch James Shaffer as he shares his quick tips for living a healthy life!
Check out more resources on Eating Right and Being Active below!
May 2013 NewsFlash: Making Healthy Choices
Wed, 05/01/2013
Making Healthy Choices
July 2013 NewsFlash: Summertime Eating
Wed, 07/03/2013
Summertime Eating