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Eating Healthy and Staying Active

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It is important to eat healthy and stay active to keep your body healthy. 

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Fast Food Checklist

Fast Food Checklist
Thu, 10/01/2009
Thu, 10/01/2009
Use this checklist to help make healthy choices about fast food.

What is fast food?

Fast food is food that is made fast, like pizza, fried chicken, burritos, sandwiches, burgers, fries, sodas, and milkshakes.

Why can fast food be bad for you?

It has lots of sugar, salt, and fat in it. And it has lots and lots of calories. Those things can make you gain weight and be bad for your heart.

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